Love and Self Care Valentine's Day Celebration: Yoga & Delicious Treat
What if we were to celebrate Valentine's Day as a day of loving yourself as much as 'romantic love' towards another?
This Slow Flow Yoga session with Rach Barnes will concentrate on heart openers and shapes to balance anahata- the heart charkra. A loving kindness meditation will cultivate compassion and empathy for self and others leaving you feeling lighter and more energetic.
At the cessation for the class, yogis will enjoy a delicious treat made by Beveridge resident Jasmine from @Jazzy Bake
What if we were to celebrate Valentine's Day as a day of loving yourself as much as 'romantic love' towards another?
This Slow Flow Yoga session with Rach Barnes will concentrate on heart openers and shapes to balance anahata- the heart charkra. A loving kindness meditation will cultivate compassion and empathy for self and others leaving you feeling lighter and more energetic.
At the cessation for the class, yogis will enjoy a delicious treat made by Beveridge resident Jasmine from @Jazzy Bake
What if we were to celebrate Valentine's Day as a day of loving yourself as much as 'romantic love' towards another?
This Slow Flow Yoga session with Rach Barnes will concentrate on heart openers and shapes to balance anahata- the heart charkra. A loving kindness meditation will cultivate compassion and empathy for self and others leaving you feeling lighter and more energetic.
At the cessation for the class, yogis will enjoy a delicious treat made by Beveridge resident Jasmine from @Jazzy Bake