UTILIZING HER 17 YEARS OF TEACHING EXPERIENCE, RACH BARNES HAS DESIGNED NUMEROUS PROGRAMS DESIGNED TO PROVIDE COPING STRATEGIES & BUILD RESILIENCE TO OVERCOME CHALLENGES YOUNG ADULTS FACE.

RESTORE & RESLIENCE UNIVERSITY STUDENT YOGA PROGRAM

Individuals will learn techniques to manage stress, build resilience, improve concentration & settle the body & mind to improve sleep. Furthermore, this program will foster a greater sense of mind body connection and community with others.

Duration: 5 X 50 Minute sessions

Structure:

•10mins breathwork techniques

•30 mins standing & balancing poses

•10 mins mindfulness/meditation

Cost - $1,250.00

*Also included

• 10 wellness eye pillows

• Free guided yoga nidra & meditation by Rach Barnes

BETTER DAYS YOGA ENERGISED CLASS

Loud & energised sessions where we have fun through movement. Ideal for O-Week & special events.

Duration: 50 minutes

Structure:

•10 mins sun salutations (sequence of movement connected with breath)

•30 mins standing & balancing poses

•10 minutes savasana/meditation

Cost: $240.00

CONNECT & RESET YOGA CLASS

Restorative & mindful practices which will enable students to gain a greater awareness of themselves & gain strategies to manage stress from exams and homework.

Duration: 50 minutes

Structure:

•10 mins breathing techniques

•10 mins sun salutations (sequence of movement connected with breath)

•10 mins grounding strategies

•5 mins savasana/meditation

Cost: $240.00

BETTER DAYS YOGA ENERGISED INCURSION

A loud & energised session where we have fun through movement.

Duration: 50 minutes

Structure:

•5 mins breathing techniques

•10 mins sun salutations (sequence of movement connected with breath)

•30 mins standing & balancing poses

•5 mins savasana/meditation

Cost: $8 per child (minimum of three sessions required in the one day)

(Limited yoga mats available)

CONNECT & RESET YOGA INCURSION

Restorative & mindful practices which will enable students to gain a greater awareness of themselves & gain strategies to manage stress from exams and homework.

Duration: 50 minutes

Structure:

•10 mins breathing techniques

•10 mins sun salutations (sequence of movement connected with breath)

•10 mins grounding strategies

•5 mins savasana/meditation

Cost: $8 per child (minimum of three sessions required in the one day)

(Limited yoga mats available)

CONNECT & RESET OUTDOOR YOGA CLASS

Looking to build connections & foster a greater community spirit in your neighbourhood? Add our connect & reset yoga class to your next public event!

Duration: 50 minutes 2 X sessions

Structure:

•30 mins- Gentle movement for both kids & adults

•20 mins – Breathing techniques & meditation

Outcomes: Build community connections, improve physical & mental health,

Cost - $310.00

STRETCH & RESET EMPLOYEE YOGA PROGRAM

Employee absenteeism is costly. Let us help to provide support to your staff.

This program ideal for office workers or those on their feet all day in a fast paced & stressful environment.

Duration: 5 X 50 Minute sessions

Structure

•10 breathwork techniques

•30 mins standing & balancing poses

•10 mins mindfulness/meditation

Outcomes: improve posture, reduce tension in key areas, increase productivity, heighten staff morale, boost energy

Cost - $1,250

*Also included*

10 wellness eye pillows

Free guided yoga nidra & meditation by Rach Barnes

Rachel Barnes taps into her inner teacher here to deliver highly engaging sessions which aim to teach young kids about yoga in a fun way through song, props, working with others and games.

Sessions incorporate breathwork, meditation and movement.

Each student will receive a balloon and a sticker and the end of the session to remember their yoga journey.

40 kids (2x 45 minute sessions)

$225.00

(Please note a minimum booking of 4 sessions per day is required, not necessarily at the same location pending distance between locations)

(Limited mats available)